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Heart-Centered Yoga Class Friday Evenings at EHZC: Click Here for details

  • Empty Hand Zen Center 45 Lawton Street New Rochelle, NY 10801 US (map)

Heart-Centered Yoga Class  Friday evenings, 7:30 - 8:45 PM, beginning December 1, 2023 at EHZC.

Taught by sangha member Chandni Rodriguez. 

This class is a gentle yoga class devoted to feeling the body-mind connection through heart centered awareness. We will stretch , breathe and move through various classical yoga postures to feel utter relaxation.

Please bring your own mat or blanket.  Please dress in comfortable and modest clothing. 

If you wish, please bring yoga blocks and/or a strap with you.

Chandni does not have a set fee for this class; she requests that you "pay what you wish."

Earlier Event: November 20
WEDNESDAY EVENING MEDITATION - INCLUDES INTRODUCTION TO ZEN MEDITATION. Doors open at 7:10. Please arrive by 7:20: Click here for more details
Later Event: November 24
Sunday Morning Service in the EHZC Zendo (& online) Followed by Work-Practice & light lunch: Doors Open at 9:10am: Click Here for more information.